@ 2006-11-30 – 14:24:48
Give someone a lift!
Even if you don't know them that well, there must be someone you drive past on the school run, or in the rush hour, that you know is going your way...pick them up, physically, and you could be restoring their whole faith in humanity.
@ 2006-07-17 – 13:05:33
Have a whistling contest!
This one works especially well with slightly grumpy children, especially if you are not as gifted a whistler as Roger Whittaker.
Just pick a tune, and whistle away, until your companions have guessed what tune you are rendering.
@ 2006-07-14 – 22:53:41
Sing!
Singing has such a wonderful way of lifting the soul. Just close your eyes and sing your heart out, feel the sound and the rhythm, move with it until the air tingles with joy and everyting feels wonderful!
@ 2006-07-09 – 16:35:44
Appreciate!
The blueness of the sky,
The beauty of a feather,
the sound of laughter-
all these things add to life's completeness and wonder...
ENJOY!
@ 2006-06-21 – 09:39:12
"Think of a wonderful thought," as Peter Pan would say, "any happy little thought...and you can fly!"
Take a moment to think of something that makes you feel really happy, maybe it's a special memory of a person or a time when you felt most complete. Relive how it felt, in your mind, in your body as it tingled through you, and in your spirit. Close your eyes and bask in the sensation. Breathe it through you, feel a smile spreading across your lips as the feeling takes hold; feel how it affects your heart, your midriff.
Feel happy today!
@ 2006-05-28 – 16:52:30
Be a teenager!
Make a complilation of all your favourite pieces of music, all the special ones that make you smile. While you're doing it, have a good old dance...and while you're at it, make a copy for a friend.
@ 2006-05-07 – 16:52:13
Remember your Best Friend; send them a message or a card, just to let them know how much you appreciate and value the time you spend together.
@ 2006-05-05 – 10:21:00
Play the "Hi!" game. As you're walking down the road, make a point of smiling and saying Hi to everyone you pass. It'll make you feel good- all those lovely endorphins- and, hopefully, everyone else will appreciate it too.
@ 2006-04-30 – 20:01:59
If there is someone you know who lives alone, and never gets a morning cup of tea they haven't made themselves, drop by first thing with a flask...
Better still, take a china cup and saucer and give it in style.
(Make mine an Earl Grey!)
@ 2006-04-30 – 00:24:20
When driving in traffic queues, make space to let other cars in front of you, with a smile and a wave.
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